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Doreen Virtue knows what it’s like to lose her sparkle and delving deeper into why and how her stress and exhaustion had taken over, led her to research and write this book- and get her sparkle back.
As a clairvoyant Doctor of Psychology, best selling author, speaker and more, she is just about as busy as anyone can be and subjected to stress as we all are, and her knowledge of psychology and the mind-body connection was the basis of finding out how we lose our sparkle, and how to get it back.
Some of these answers she found may surprise you- like just how we ‘attract’ drama into our lives, or the role of histamine in our body,and how past trauma has long-term effects on our health and mood.
Other causes we might have heard before, like relationship dynamics and diet and exercise, but we may find something new in the possible solutions offered. For instance, I was very happy to learn that “Gentle exercise is actually a better method for weight loss, because little or no cortisol is produced. So your body becomes more “fuel-efficient” in terms of burning off the food you eat.” Hooray! No more guilt over not being a runner, or gym junkie 😃.
Don’t Let Anything Dull Your Sparkle will gently and compassionately guide you in clearing out the drama and getting your sparkle back.
⭐️ “If… you’re stressed-out and tired, you’re overwhelmed by your sensitivity, you don’t feel good about yourself, you push yourself to go faster, you’re forgetful and can’t focus, there’s too much drama and negativity in your life, your relationships are difficult, your body isn’t cooperating, your career is stressful . . . then it’s time to recover your sparkle!”
⭐ ️“Trauma has touched virtually everyone on this planet, especially secondary trauma from watching too many news clips of horrors and tragedy. Trauma is also the reason why we’re addicted to reality television, celebrity gossip, frightening movies, and dramatic friends. Unhealed trauma is behind our health, weight, addiction, sleep, and relationship issues”.
⭐️ ”Some people believe that stress is something outside themselves that happens to them. Yet, once you reach adulthood and have the ability to make your own lifestyle choices, you really do have the option of a low-stress life. If that possibility sounds boring or impossible, this is a sign of drama addiction.”
⭐️” Behind every highly dramatic person, there’s an unresolved trauma. Drama is his or her way of asking for love, and begging for help and understanding”.
Don’t Let Anything Dull Your Sparkle is published by Hay House .