Category Archives: Spirit

Diana-Her True Story in Her Own Words-Andrew Morton

imageA sample of Diana, Princess of Wales’ handwriting from the book Diana by Andrew Morton. I think it’s very Type 2 (In the Dressing Your Truth energy profiling system) and so is the sentiment. The author captures a lot of her ‘twoness’ in the book and shows what may happen to a Type 2 under certain circumstances. I’m finding it very relatable. Its also a very sympathetic book and I’m finding with Morton’s description of her and my knowledge of energy profiling, what she went through on a personal level was so difficult and realise how very brave she was to keep trying to be true to herself.

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Living Like Audrey -Victoria Loustalot- Some Simple Quotes- a book review 

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Hey Audrey fans (or gift givers of Audrey fans) there’s a new book on the market to satisfy your Audrey cravings and there’s some pretty good advice in their too on how to capture some of the grace and simple elegance she was renowned for.

Here are a few of my favourite ‘simple’ themed quotes from the book.

There was absolutely nothing pretentious about her and that showed when she prepared a meal because her tastes were so simple.

She loved just being home with her family,we’d have dinner in the kitchen…she certainly respected and loved her career but her family really came first.

Audrey spent most of her time letting other people talk and letting other people move and be. And not just any people, but people she loved and respected and could learn from.

Her secret may have been in her understanding of balance and moderation and in knowing herself and listening to herself. ‘I have to be alone very often…that’s how I refuel’.

Every time you feel vulnerable, everytime you’re scared, every time you do what’s right for you despite the naysayers, and you don’t die and the world doesn’t end and you wake up the next day, you turn vulnerability into strength.

Even if your an urban dweller and you can’t imagine living anywhere else, you might remember what Audrey valued about the countryside and try to incorporate it into your daily experience. To cultivate a sense of delicacy, immerse yourself in nature, spending time away from the harsh lights and sounds of the city and its crowds.

Walking! Relaxing! Breathing.These are Audrey’s self professed “rules” of living.

 

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HYGGE- Getting Comfortable Can Get You Out Of Your Comfort Zone

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Have you heard about Hygge yet? It’s a Danish word (pronounced hue-gah) apparently without translation, and describes bringing a coziness, warmth, companionable and peaceful atmosphere in your home, your social life and life in general. Well, that’s a kind of definition- it’s my humble attempt anyway. There are books and blogs and YouTube videos sprouting up trying to define Hygge but most agree it’s easier to live it than to define it.
How do you live it? Well for some it’s candles and cozy socks, wine and friends and a fireplace. For me it often is letting the sun in, feeding my sons lots of home cooked meals and desserts, reading to the youngest one in bed, and chatting on the phone about movies to my eldest, putting my pj’s on early and reading or watching a sitcom or an old movie, setting a friend up on the couch with a cup of tea and a cozy throw. I was living it, some of the time, without even knowing it. Maybe you are too.
If I think about, it I was mostly practising Hygge when I was consciously trying to be good to myself, when I was trying to create comfort and peace against hard times, but mostly my Hygge efforts would be applied to someone else rather than me. And now I think back, when I needed it most is when I let my Hygge efforts lapse, when times went from hard to very hard or even just to normal and busy.
Why is that so? Why do I say Hygge takes effort? It’s interesting because theoretically it takes little effort to light a candle, slip on a robe, run a bath or make a hot drink. I think the effort is in the thought process-that IF you set up a Hygge atmosphere or treat that you should STOP and ENJOY it. I think that’s what it is for me. I might think, ‘ugh I couldn’t be bothered making a cup of peppermint tea and setting some biscuits on a pretty plate’, but what I’m really probably thinking is ‘ if I make myself a treat or make myself feel cozy…I have to stop worrying for a while and find pleasure in the tea and biscuit, I have to commit to the Hygge without getting up to do one more thing, I have to be able to say ‘hey everyone and everything I’m off the clock for a bit, don’t disturb me because I’m very important and am treating myself’. Let me tell you, I would NEVER say that.
So I have only been truly Hygge when I have felt kind of tired and in need of comfort, but not when I’m very in need of comfort. I haven’t been practising Hygge ‘just because’ either, and that, I am willing to bet, is the true practise ideal- to be Hygge anytime, all the time, just because you like it. Wow, that might involve some self-love and self-care there! Maybe that’s why the Danish are some of the happiest people on the planet, hmm, Oprah I think I’m on to something…
So from all this Hygge-nalysis I can conclude that-

*Hygge is important to me and I feel better for it when I practise.

*Hygge involves mindfulness and don’t you know mindfulness cures EVERYTHING!

*Hygge is a natural craving of mine that I often don’t feel able to ‘indulge’ in.

*My sons and my friends like my Hygge ways and I love doing it for them.

*I want to want to Hygge just for me everyday. I want to feel deserving of it and the time it may take and the related expense (though it’s mostly minimal).

*The more I decide to mindfully Hygge the more I will Hygge and reap the rewards. The more I Hygge for myself the more my family will reap the rewards of a relaxed mum.

*I don’t need to live in Denmark to become one of the happiest people on the planet.
Do you Hygge and how? Do you let your thoughts and beliefs hold you back from regularly practising Hygge like me? Comment below with your tips and and problems and support. If you’d like to engage with me more on topics subscribe to this blog 😊

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Could You Use a Little More Sparkle?

Book Review


Don’t Let Anything Dull Your Sparkle
. Doreen Virtue.

Could You Use a Little More Sparkle? 

Doreen Virtue knows what it’s like to lose her sparkle and delving deeper into why and how her stress and exhaustion had taken over, led her to research and write this book- and get her sparkle back.

As a clairvoyant Doctor of Psychology, best selling author, speaker and more, she is just about as busy as anyone can be and subjected to stress as we all are, and her knowledge of psychology and the mind-body connection was the basis of finding out how we lose our sparkle, and how to get it back.

Some of these answers she found may surprise you- like just how we ‘attract’ drama into our lives, or the role of histamine in our body,and how past trauma has long-term effects on our health and mood.

Other causes we might have heard before, like relationship dynamics and diet and exercise, but we may find something new in the possible solutions offered. For instance, I was very happy to learn that “Gentle exercise is actually a better method for weight loss, because little or no cortisol is produced. So your body becomes more “fuel-efficient” in terms of burning off the food you eat.” Hooray! No more guilt over not being a runner, or gym junkie 😃.

Don’t Let Anything Dull Your Sparkle will gently and compassionately guide you in clearing out the drama and getting your sparkle back.

Shining Quotes

⭐️ “If… you’re stressed-out and tired, you’re overwhelmed by your sensitivity, you don’t feel good about yourself, you push yourself to go faster, you’re forgetful and can’t focus, there’s too much drama and negativity in your life, your relationships are difficult, your body isn’t cooperating, your career is stressful . . . then it’s time to recover your sparkle!”

⭐ ️“Trauma has touched virtually everyone on this planet, especially secondary trauma from watching too many news clips of horrors and tragedy. Trauma is also the reason why we’re addicted to reality television, celebrity gossip, frightening movies, and dramatic friends. Unhealed trauma is behind our health, weight, addiction, sleep, and relationship issues”.

⭐️ ”Some people believe that stress is something outside themselves that happens to them. Yet, once you reach adulthood and have the ability to make your own lifestyle choices, you really do have the option of a low-stress life. If that possibility sounds boring or impossible, this is a sign of drama addiction.”

⭐️” Behind every highly dramatic person, there’s an unresolved trauma. Drama is his or her way of asking for love, and begging for help and understanding”.

Don’t Let Anything Dull Your Sparkle is published by Hay House .

Visit Doreen Virtue at her website.

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